Unabridged Audiobook
The book concept and basis is excellent. The narrator sounds like a Speak & Spell machine from the '80's. Sadly, I can't listen to the entire thing for that simple reason. I wish Dr. Jud would have narrated it, as I have listened to numerous podcasts with him as a guest, and it would have made this much better!
Couldn't bear listening to this beyond the first chapter. Poorly written, boring like no book I've ever listened to. Pass on this one.
The wealth of easy to digest information is great. A helpful resource for positive behavioral changes using mindfulness.
Great book & simply explained.
THE CRAVING MIND A full scale psychology self help book everyone should open their minds to and enjoy the benefits of. If you are struggling with your WILL power, listen to this book. I give it 5 stars. (if you give up on this book early - you are not yet ready, just put it aside and listen to it again in a month or two.) It is worth the struggle to listen and learn from this book. Trigger - Behavior - Reward Its simple, effective and above all make you super calm. Perfect for Moms helping kids navigate through this overconsumption world we live in. I made my kids listen to parts and it to help them understand bullying behavior, and to change their reaction to bullying from a reactive to an empathetic responses. I look forward to more great books in the future from Judson Brewer.
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