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Calm: Help for people in a hurry!

By Lynda Hudson

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Do you want some INSTANT HELP to calm down and feel more composed and in control? This SHORT self-help hypnotherapy recording for adults and teenagers contains powerful suggestions for creation of an... read more

Vocal Tics and Bodily Twitches: Take Some Control of Unwanted Movements or Vocal Sounds

By Lynda Hudson

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Engage power of mind & body; Encourage relaxed control of unwanted movements or sounds; Relax comfortably & deeply; Express tension at appropriate times; Build confidence & self esteem; Regular... read more

Prepare for your Operation

By Lynda Hudson

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Visualise being calm & at ease in hospital; Enjoy relaxing calmly & deeply; Breathe out worries or concerns; Feel reassured & informed; Learn simple hospital routines; Take the recording into... read more

Relieve Anxiety: Let Go of Anxious Feelings and Thoughts

By Lynda Hudson

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Relax comfortably and deeply; Feel calm and reassured as you listen; Let go of unwanted anxious feelings; Feel calm, comfortable & confident; Become emotionally strong; Cope well with stresses and... read more

Lose Weight: Lose Weight Naturally and Boost Your Self-esteem at the Same Time

By Lynda Hudson

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Forget faddy diets that don't work; Choose healthy eating and healthy life style; Lose weight naturally; Regularize your eating patterns Boost your self-esteem Enjoy relaxing calmly and deeply;... read more

Cope with Verbal Bullying: Stay Strong Inside

By Lynda Hudson

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Visualise self coping calmly and confidently everywhere; Breathe in colour of comfort and ease; Breathe out unwanted thoughts and feelings; Feel safe and strong inside invisible bubble of confidence;... read more

Manage your Diabetes: Cope with lifestyle changes

By Lynda Hudson

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Cope with taking medication easily and regularly; Make positive changes to diet and lifestyle to improve your health; Visualise yourself taking everything in your stride; Manage the condition easily,... read more

Build Your Self Esteem

By Lynda Hudson

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Appreciate own good qualities; Dismiss negative thoughts & beliefs; Develop positivity & confidence; Feel greater sense of self worth; Feel loved & appreciated; Enjoy being yourself; Regular... read more

Stop Biting your Nails: Be Proud of your hands

By Lynda Hudson

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Let go of old biting and picking habits; Absorb suggestions for caring for your hands; Feel proud of your increasingly well groomed hands; Relax comfortably and deeply; Cope more calmly with life's... read more

Let Go of Anxiety

By Lynda Hudson

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Release anxious feelings; Accept powerful suggestions for calm; Visualize handling daily life with calm and ease; Relax comfortably and deeply; Become calm, confident and in control; Feel happy and... read more