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Search Results for - Lynda Hudson -
1–10 of 46 results
Prepare for your Operation
Visualise being calm & at ease in hospital; Enjoy relaxing calmly & deeply; Breathe out worries or concerns; Feel reassured & informed; Learn simple hospital routines; Take the recording into... read more
Relieve Anxiety: Let Go of Anxious Feelings and Thoughts
Relax comfortably and deeply; Feel calm and reassured as you listen; Let go of unwanted anxious feelings; Feel calm, comfortable & confident; Become emotionally strong; Cope well with stresses and... read more
Boost Your Confidence: Build Confidence and Raise Self-esteem
Let go of unhelpful negative beliefs; Build your confidence and self esteem; Become emotionally strong and positive; Cope effectively with a wide range of situations in daily life; Enjoy relaxing... read more
Improve your Confidence
Receive powerful suggestions for confidence; Use idea of mind as mental computer; Delete negative self doubting beliefs; Type in new messages for positive 'can do' beliefs; Enjoy relaxing and... read more
Stress Relief: Relief from Stress Related Problems
Get things into proportion; See things from a positive perspective; Cope more easily, calmly and effectively; Feel as though a weight has been lifted from your shoulders; Take things in your... read more
Lose Weight: Lose Weight Naturally and Boost Your Self-esteem at the Same Time
Forget faddy diets that don't work; Choose healthy eating and healthy life style; Lose weight naturally; Regularize your eating patterns Boost your self-esteem Enjoy relaxing calmly and deeply;... read more
I Love School
Imagine being in a magic garden; Paint away worries or fears; Touch special flowers to feel brave and happy; See picture of relaxed, brave self; Play happily in classroom & playground; Go to sleep... read more
I'm Dry at Night
Imagine locking up bladder with big, strong key; Muscles keep bladder firmly closed; Wake up if need to use toilet; Wake to a comfy, warm, dry bed in morning; Increase self esteem, confidence and... read more
Good Morning: Control your Bladder
Mind and body work together; Take control of bladder during sleep; Imagine mind as mental computer; Reset bladder control function; Wake if need to use toilet; Wake to warm dry bed in morning;... read more
Rest and Sleep: Gently relax at bedtime
Enjoy relaxing easily; Feel calm and reassured; Paint away worrying thoughts into a passing cloud; Feel reassured about normal night time sounds; Feel safe and peaceful drifting off to sleep; Regular... read more
1–10 of 46 results
