The 3-Hour Diet (TM)

Abridged Audiobook

Written By: Jorge Cruise

Narrated By: Holter Graham

Publisher: HarperCollins Publishers

Date: April 2005

Duration: 2 hours 43 minutes


It's time for America to shape up, and Jorge Cruise has the diet and lifestyle plan that will shed the pounds for good. The answer is not in a grapefruit diet, a cabbage soup diet, and certainly not in a low-carb diet. Although low-carb diets produce short-term weight loss, fitness experts and medical authorities are now recognizing that the results are not sustainable and can even lead to serious health issues. What is the solution? Jorge Cruise's "The 3-Hour Diet Plan reveals that timing is the revolutionary element. Losing weight and keeping it off is not only about what you eat "but when you eat. Small, balanced meals every 3 hours reset the body's metabolism and turn off its "starvation protection mechanism," ensuring that fat is released and fat-burning muscle preserved. So get ready to lose 2 pounds a week using "The 3-Hour Diet--with no calorie counting, no starvation, and no deprivation. The bottom line: timing will sculpt your body slim. With client success stories and the same easy-to-follow instructions that helped make 8 "Minutes in the Morning a bestseller, Jorge Cruise's "The 3-Hour Diet is a winning combination of proven results and categorical innovation. Weight loss has never been easier!


  • Troyellen

    This would work probably. But, it would be too hard for me to follow personally.

  • Randy

    Not much new information, but a few tips may be helpful for some.The abridged version is very disjointed. Late chapters refer to whole chunks of information that were cut during abridgement. Even so, the book seemed long.