The 3-Hour Diet (TM)

Abridged Audiobook

Written By: Jorge Cruise

Narrated By: Holter Graham

Publisher: HarperCollins Publishers

Date: May 2005

Duration: 2 hours 43 minutes

Summary:

Fad diets -- especially low-carb diets -- do not work long-term. Just look at the science. These trendy 'plans' usually end up making you fat. Why? They cause you to lose precious fat-burning lean muscle. And that slows down your metabolism and speeds up your weight gain. But with the 3-Hour Diet™ you will lose two pounds every week, starting first with belly fat.
The key is to reset your metabolism with Jorge's revolutionary Visual Timing™ formula that has already helped millions of his online clients. This secret allows you to eat anything by ensuring you automatically eat every three hours. Based on the latest science, this plan will also reduce the stress hormone cortisol, which is responsible for stubborn belly fat. No foods are off limits with the 3-Hour Diet™. It's time to lose weight and bring back the joy of eating.

Genres:

  • Troyellen

    This would work probably. But, it would be too hard for me to follow personally.

  • Randy

    Not much new information, but a few tips may be helpful for some.The abridged version is very disjointed. Late chapters refer to whole chunks of information that were cut during abridgement. Even so, the book seemed long.