The Distracted Mind

Narrated by:
Chris Sorensen

Unabridged Audiobook

Ratings
Book
21
Narrator
1
Release Date
October 2016
Duration
10 hours 57 minutes
Summary
In The Distracted Mind leading psychologist Larry Rosen, and pioneering neuroscientist Adam Gazzaley, explain why our minds have become addicted to email, text messages, virtual worlds and social media such as Facebook and Twitter. Through compelling true stories and scientific research, they show how digital distractions affect every aspect of life - from work, safety and communication to our relationships and health. The way our brains work mean we're all too easily hijacked by 'weapons of mass distraction', but there are countermeasures we can take. Rosen and Gazzaley offer proven strategies for regaining and retaining control over where we choose to focus our attention, making The Distracted Mind essential reading for anyone who wants to make best use of their brain today.
Reviews
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Michael K.

This was a good listen, very technical though, maybe best suited for someone the neuroscience field rather than a lay person wanting to tame their distracted thoughts, I did get some great info, so that was cool

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