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The 4-Hour Body

Abridged Audiobook

Written By: Timothy Ferriss

Narrated By: Zach McLarty

Publisher: Random House (Audio)

Date: December 2010

Duration: 3 hours 52 minutes

Summary:

ENHANCED CD 3 * INCLUDES WORKOUT PROGRAMS TO GET YOU STARTED!

Thinner, bigger, faster, stronger... which section of the audiobook will you listen to?

Is it possible to:Reach your genetic potential in6 months? Sleep 2 hours per day and perform better? Lose more fat than a marathoner by bingeing? Yes, and much more.

Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible ... for himself and more than 200 men and woman aged 18 to 70.

It's up to you to choose your own adventure: Want to lose 30 pounds of fat in 30 days without exercise?Run 50 kilometers after just 12 weeks of training? That's just the tip of the iceberg.

You don't need better genetics or more discipline. You need immediate results that compel you to continue. That's exactly what The 4-Hour Body delivers.

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  • Anonymous

    Great book, weak audiobook. This is abridged to about 1/3 of the original. Missed a lot of the best information. Get the unabridged version somewhere else.

  • Rebecca

    It wasn't what I was expecting. Someone else may find it useful but it wasn't for me. I didn't finish this one.

  • jen

    Good book (great reader) and sounds like good advice to try if you are willing. This book is different than other diet and fat loss books. I am going to try some of the suggestions - not all, but I think the book is at least worth a read (or a listen) to get some good tidbits of information.