Unabridged Audiobook
The book itself has some very useful breathing techniques which I have been trying, but I was extremely put off by the narrator and didn't actually end up finishing the entire book because of it! He mispronounced words frequently, which is annoying, and repeatedly called people who breath through their mouth and not their nose "disgusting mouth breathers!" I was stunned? One of the reasons I chose the book in the first place was to learn better breathing techniques, but to hear over and over that I'm "disgusting" if I breathe through my mouth, which I often do due to post traumatic stress, was terribly offensive. I certainly won't be purchasing any more books read by this particular narrator!
~~tag-text~~