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What the Fork Are You Eating?: An Action Plan for Your Pantry and Plate
Written by:
Stefanie Sacks
Narrated by:
Stefanie Sacks
Unabridged Audiobook
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Narrator
Release Date
July 2020
Duration
8 hours 13 minutes
Summary
When your groceries are labeled “low-fat,” “sugar-free,” and even “natural” and ''antibiotic-free,'' it’s easy to assume that you’re making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavors and coloring that negatively affect your health.
In What the Fork Are You Eating?, a practical guide written by certified chef and nutritionist Stefanie Sacks, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimize) them in our diets. Sacks gives us an aisle-by-aisle rundown of how to shop for healthier items and create simple, nutritious, and delicious meals.
A supplemental PDF is included with this audiobook.
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