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Rezoom

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Unabridged Audiobook

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Ratings
Book
9
Narrator
3
Release Date
December 28, 2021
Duration
9 hours 58 minutes
Summary
Do you think excessively about your food and weight? Are you plagued by food cravings? Do you wonder how other people get 'full' so quickly while you just want to keep eating? Are you able to go long stretches with your program, only to crash and burn and have to dig out of the ditch-yet again?Not only is food addiction very real, it's the hardest addiction to beat. It's exhausting and demoralizing. But there is a solution.With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, Ph.D., founder of Bright Line Eating, offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction and then giving you the system to break free. Woven throughout are lessons from Everett Considine, acclaimed Internal Family Systems practitioner, to help you overcome your inner resistance so you can finally stay on track in those moments of self-sabotage.It is possible to live free from the tyranny of relapse. Let Susan and Everett help you to permanently unshackle yourself, find the sustainable way to manage your food, and enjoy your brightest life.This audio product contains a PDF with supporting material, and the PDF is available to download
Reviews
Profile Avatar Amy H. May 2022

For a person who has been trying to control her weight unsuccessfully for decades, this book really makes sense and is a dream come true. I found it extremely helpful!

Rezoom

Rezoom

Author: Susan Peirce Thompson
Read by: Susan Peirce Thompson
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