The 6 Phase Meditation
Publisher: Findaway Voices
Date: June 2019
Duration: 0 hours 20 minutes
Within Vishen Lakhiani's years of meditation research, he noted that there were 6 main areas of life that humans need to tend to every day:
1. Love and compassion
5. Sense of control
6. Feeling supported
Aiming to hack meditation and create something that would allow the meditator to "level-up," on a daily basis, in each of these 6 areas, he designed this incredibly powerful, 6 Phase Meditation.
This meditation not only greatly enhances your brain power and emotional state, but completely transforms you - both consciously and unconsciously. It isn't about clearing your mind, it's about ENGAGING your mind and manifesting abundance in every aspect of your life.
Vishen will guide you through creative visualizations, mind exercises, and the following six phases to help you uplevel your meditation practice (and your life):
3. Freedom from negative charges/forgiveness
4. Creative visualization
5. Intentions for the day