8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-Being

Unabridged Audiobook

Written By: Manuela Mischke-Reeds

Narrated By: Susie Berneis

Publisher: Dreamscape Media, LLC

Date: June 2015

Duration: 8 hours 40 minutes

Summary:

Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings, and sensations with curiosity during both ordinary and dramatic moments. If you strive to be more awake and alive in your daily life, if you feel stressed, want to improve your relationships, or gain more resources to get you through hard times, mindfulness can be the answer. The 8 'keys' in this book will help readers foster a calm, sustained, and mindful inner state that leads to rejuvenation, connection, and confidence. Practical teachings are applied through stories and descriptions, and easy-to-understand exercises walk listeners through every key.

Genres:

8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-Being

by Manuela Mischke-Reeds

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8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-Being, Manuela Mischke-Reeds