Anxiety: How to Overcome Depression, Worrying, Shyness, Stress, and Panic Attacks

Unabridged Audiobook

Written By: Kendra Motors

Narrated By: Christopher Knight

Date: August 2020

Duration: 1 hours 43 minutes

Summary:

What happens in our brain when we get anxious? Do physical changes appear? And what impact does that have on our health and relationships?


In this compact guide, we will explore the causes and consequences of anxiety, the ways to stop yourself from panicking too easily, or get stressed out too much. We will discuss strategies that have worked for others and that can work for you as well. Everybody gets anxious every once in a while. It’s okay if it is controlled, but if you are constantly stressed or upset, there is something wrong. That’s the time understanding anxiety can help.


Don’t wait. Learn more about anxiety today!

Genres:

Anxiety: How to Overcome Depression, Worrying, Shyness, Stress, and Panic Attacks

by Kendra Motors

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Anxiety: How to Overcome Depression, Worrying, Shyness, Stress, and Panic Attacks, Kendra Motors
Anxiety: How to Overcome Depression, Worrying, Shyness, Stress, and Panic Attacks, Kendra Motors
This title is due for release on August 26, 2020.

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Anxiety: How to Overcome Depression, Worrying, Shyness, Stress, and Panic Attacks, Kendra Motors
This title is due for release on August 26, 2020
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Anxiety: How to Overcome Depression, Worrying, Shyness, Stress, and Panic Attacks, Kendra Motors
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Anxiety: How to Overcome Depression, Worrying, Shyness, Stress, and Panic Attacks, Kendra Motors

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