The Art of Rest: How to Find Respite in the Modern Age

Unabridged Audiobook

Written By: Claudia Hammond

Narrated By: Claudia Hammond

Publisher: Canongate Books Ltd.

Date: November 2019

Duration: 7 hours 12 minutes

Summary:

Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead we should start taking rest seriously as a method of self-care and this book can help us to work out how.

The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on - 'The Rest Test' - the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries. Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. And, as the survey revealed, how much rest you get is directly linked to your sense of well-being.

Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.

Genres:

  • Gordon W.

    What an awesome book. I loved it. The author / narrator has a beautiful voice, great wit and extremely knowledgeable. Highly recommend it. Take Care Be Well Gordon

Art of Rest: How to Find Respite in the Modern Age

by Claudia Hammond

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Art of Rest: How to Find Respite in the Modern Age, Claudia Hammond
Art of Rest: How to Find Respite in the Modern Age, Claudia Hammond
This title is due for release on November 21, 2019.

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Art of Rest: How to Find Respite in the Modern Age, Claudia Hammond
This title is due for release on November 21, 2019
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