Publisher: Open Book Audio
Date: January 2012
Duration: 6 hours 5 minutes
Blind Zen, tells the story of how a blind woman's efforts to learn self-defense led to a unique experiment to adapt martial arts and eastern philosophy to develop new skills and increase self-confidence for the blind and vision impaired.
This book includes descriptions and scientific explanations of the unique Zen inspired exercises that anyone can learn and provides a fresh new approach and exciting possibilities to improve the quality of life of the vision impaired.
Inlcudes 23 practical easy-to-learn exercises that teach how to:
* Improve your sense of balance Improve your sense of proprioception
* Refine the sense of hearing and create an auditory map of your surroundings
* Train the sense of smell to gather information from your environment
* Overcome the numerous fears associated with blindness
* Become more aware of the unconscious sensory information known as synesthesia
* 13 Practical self-defense techniques anyone can learn