This is a delightfully quirky book that will change your life...for the better. I say "quirky" because of the author's journey and narrative through the world of breath. The book is not only immensely informative but amusing and interesting. The author, James Nestor, will take you around the world and through the ages on an incredible, breathtaking journey.
For these reasons, I intend to review sections to remind myself of the importance of quality breathing and its critical importance to good health.
Good book and really interesting findings. Love the breathing practices at the end. Book has changed my perception along with the way I breathe.
It was a great book to reform our routine to have a better life. Book is full of experiences which prove the author’s theory but suspiciously none of them came out maybe part of his theory is wrong!
I loved this book so much that I am probably going to listen to it again soon. I came in skeptical but curious but I quickly saw the benefits of proper breathing in my day to day life. Give it a try. You won’t be disappointed.
This book reminded me of the importance of thinking about the most natural human function - breath. I think about it all the time now as my lungs expand and as I drift off to sleep without sleep apnea!
Loved this book
This book gave me a lot to think about and thought me a lot. I really like the ending with the breathing exercises.
I was very excited to finally listen to this book. James Nestor is a fantastic narrator. Thank you for the Bohr effect refresher and explaining chemoreceptors better than any textbook. I have not had to take a sip of water or get up multiple times at night since listening to this. No more nasal congestion. Mouth taping has put an end to that. Breathing through my nose during exercise as well by taping has left me less tired and recover much easier. I am a daily Wim Hof practitioner for the last six months when I saw him on Russell Brand. It was great to hear his practice discussed. Thank you for this wonderful book.
Great book. interesting and informative. Learned and enjoyed.
So interesting and educating. I'm definitely gonna listen to it at least a couple more times!
a little bit too new age for my taste, still a very good and insightful book
Really insightful and provides a framework for further self discovery on our breath.
An eye opening book filled with interesting experiments.
Incredible worth every minute.
Great practical advice, and fascinating research. I’d recommend it to anyone.
Incredible information, fascinating read. I am so glad I read this. Very informative and entertaining.
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