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Buddha's Brain

Unabridged Audiobook

Written By: Richard Mendius, Rick Hanson

Narrated By: Alan Bomar Jones

Publisher: Brilliance Audio

Date: November 2010

Duration: 7 hours 0 minutes

Summary:

The Buddha and other great teachers were born with brains built essentially like anyone else's - and then they changed their brains in ways that changed the world. Science is now revealing how the flow of thoughts actually sculpts the brain. By combining breakthroughs in neuroscience with insights from thousands of years of contemplative practice, you, too, can use your mind to shape your brain for greater happiness, love, and wisdom. Buddha's Brain draws on the latest research to show how to stimulate and strengthen your brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and worth. You'll learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger. This clear, down-to-earth book is filled with practical tools and skills that you can use in daily life to tap the unused potential of your brain and rewire it over time for greater well-being and peace of mind.

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  • Carole Murphy

    Very helpful insightful and scientifically supported foundations for improving ones life. Thousands of years in development and practice, this is a true gift to all people

    2 of 2 people found this review helpful.