Cancer Calmness: Breathe: Nine Guided Relaxation Sessions

Unabridged Audiobook

Written By: Isaac P Hays

Narrated By: Isaac P Hays

Date: July 2020

Duration: 2 hours 8 minutes

Summary:

Beginner guided relaxation and meditation sessions for those dealing with cancer.

This audio book was first recorded when I was still recovering from my treatment. I used guided relaxation audios to help me get through what was a bit of an emotional roller coaster. I realised early on that because I had already learned how to meditate, I was able to get the most from the audios and get everything under control quite quickly. But I assume most people are just pushed into a situation where they suddenly feel they should try relaxation, meditation or whatever but have no idea where to start. So, they end up not getting much out of it. I have tried to make this audio book a kind of beginner’s course to help you learn the basics and relax at the same time.

A few more details:


- This audio book contains nine guided relaxation sessions (lasting between 10 and 20 minutes long). Each one teaches you an aspect of meditation that will help you relax.
- It’s kind of a beginner course so please start at the beginning.
- You may want to listen to each session a few times to get the most out of it.
- I have tried to use more uplifting music than the usual meditation music.
- You cannot listen while doing anything else. You may want to close your eyes.
- It is not treatment. You need to decide whether it’s suitable for you.

OK, if that all sounds good, then let’s get started.

Genres:

  • Anonymous

    love to listen to this just before going to sleep. Recommend this to anyone who is having trouble calming down at the end of the day.

    1 of 1 people found this review helpful.

Cancer Calmness: Breathe: Nine Guided Relaxation Sessions

by Isaac P Hays

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Cancer Calmness: Breathe: Nine Guided Relaxation Sessions, Isaac P Hays
Cancer Calmness: Breathe: Nine Guided Relaxation Sessions, Isaac P Hays
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Cancer Calmness: Breathe: Nine Guided Relaxation Sessions, Isaac P Hays
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