Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted

Unabridged Audiobook

Written By: Daniel G. Amen, M.D.

Narrated By: Marc Cashman

Publisher: Random House (Audio)

Date: February 2010

Duration: 15 hours 30 minutes

Summary:

The key to a better body is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the renowned Amen Clinics, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions Dr. Amen shows you how to:
•    Reach and maintain your ideal weight
•    Soothe and smooth your skin at any age
•    Reduce the stress that can impair your immune system
•    Sharpen your memory
•    Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals
•    Enhance sexual desire and performance
•    Lower your blood pressure without medication
•    Avoid depression and elevate the enjoyment you take in life’s pleasures
           
Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.

Genres:

  • Janette

    It was educational, but very repetitive. I have incorporated a few of the author’s suggestions into my life and have found them all to be very beneficial. There are a lot of personal references made throughout the book and some may find this annoying. I actually liked it.