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The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness

The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness

Written by:
Steve Peters
Narrated by:
Steve Peters

Unabridged Audiobook

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Ratings
Book
51
Narrator
13
Release Date
January 5, 2012
Duration
9 hours 45 minutes
Summary
Brought to you by Penguin.

THE AUDIOBOOK BESTSELLER.

Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?

The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:

- Recognise how your mind is working
- Understand and manage your emotions and thoughts
- Manage yourself and become the person you would like to be

The Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life.

Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live.

© Prof Steve Peters 2012 (P) Penguin Audio 2012
Reviews
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Ann L.

A fantastic book and has really changed the way I look at situations. I really think this helps, however I haven’t yet followed through on any of the journaling activities. I would total recommend this.

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Anonymous

Brilliant book if you suffer with depression and/or anxiety, it gives you a better understanding of how your brain operates. Will listen to this book again in the near future.

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Bojana L.

Amazing book that will make us understand our minds and thinking processes.

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Michael A.

Everyone should listen to this book.

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Andrew M.

A great read and a way to understand what is going on inside your mind. Learning how to manage your Chimp will make a big difference in your interactions and you life. Excellent read/listen.

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Sarah M.

A must read for dealing with life

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