Unabridged Audiobook
A fantastic book and has really changed the way I look at situations. I really think this helps, however I haven’t yet followed through on any of the journaling activities. I would total recommend this.
Brilliant book if you suffer with depression and/or anxiety, it gives you a better understanding of how your brain operates. Will listen to this book again in the near future.
Amazing book that will make us understand our minds and thinking processes.
Everyone should listen to this book.
A great read and a way to understand what is going on inside your mind. Learning how to manage your Chimp will make a big difference in your interactions and you life. Excellent read/listen.
A must read for dealing with life
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