Cognitive Behavioral Therapy: How to Identify Destructive Thought Patterns and Replace Them With Positive Thoughts to Overcome Emotional Difficulties, Depression, and Anxiety. (Second Edition)
Narrated By: ,
Date: May 2021
Duration: 3 hours 29 minutes
Has depression, anxiety, panic, or severe mental illness negatively impacted your life in one way or another?
We’ve all been through difficult periods in our lives wherein our emotions got the best of us and pushed us to act in destructive ways. While it’s painfully human to become overwhelmed with negative emotions from time to time, we need to remember that when emotions start to take control constantly, we have to manage them.
This is why “Cognitive Behavioral Therapy” is such a ground-breaking guide. Unlike most audiobooks that tackle the same topic, this one provides you will practical supportive practices that you can easily integrate in your life daily. Using a highly scientific approach, you will be able you identify negative and inaccurate behaviors, including the underlying reason for them and how you can take steps toward positive change.
And it doesn’t stop there. This game-changing guide was written with the everyday person in mind. Not all of us can afford professional help. That is why this audiobook lists things to do to build up the courage to seek help when it’s needed. By teaching you how to be more empathetic with yourself, you will be able to become more realistic about what you can and cannot handle.
This audiobook also knows the importance of continuous self-education. You are going to learn so many things about yourself while on your healing journey, and this guide will show you all the ways in which you can make it even more uplifting and productive.
If you want to master overcoming anxiety, panic, and depression through positive thoughts and become aware of both your strengths and weaknesses using scientific techniques, this audiobook is for you!
So, Scroll up, Click on “Buy Now” and Start Living a Bigger, Better, Happier, More Fulfilling Life Today!