COGNITIVE BEHAVIOURAL THERAPY Overcome Anxiety, Depression, Panic and Anger


Unabridged Audiobook

Written By: Susan Miller

Narrated By: Sara Jhonson

Date: July 2020

Duration: 3 hours 57 minutes

Summary:

Are you looking to explore the powerful world of social skills? Do you suffer from excessive anger, stress, insecurity, shyness, depression, and panic, and need a step-by-step plan to control your emotions? Then keep listening.
Inside this bundle, you’ll discover two incredible audiobooks on our emotions and how we can control them. You’ll uncover the secrets of CBT, a proven way of becoming more in-tune with our emotions and the people around us, and a comprehensive, step-by-step plan for overcoming stress, insecurity, shyness, depression, panic, and anger issues and beginning your journey to a happier, more emotionally stable life.
in this audiobook you will find:
-The three stages of therapy
-Strategies and tips for CBT
-Using hypnosis in conjunction with CBT
-The power of exposure therapy and facing your fears
Get the audiobook now to discover the world of CBT today!

Genres:

COGNITIVE BEHAVIOURAL THERAPY Overcome Anxiety, Depression, Panic and Anger


by Susan Miller

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COGNITIVE BEHAVIOURAL THERAPY Overcome  Anxiety, Depression, Panic and Anger
, Susan Miller
COGNITIVE BEHAVIOURAL THERAPY Overcome  Anxiety, Depression, Panic and Anger
, Susan Miller
This title is due for release on July 16, 2020.

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COGNITIVE BEHAVIOURAL THERAPY Overcome  Anxiety, Depression, Panic and Anger
, Susan Miller
This title is due for release on July 16, 2020
We'll send you an email as soon as it is available!

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Log in to add this title in your wishlist
COGNITIVE BEHAVIOURAL THERAPY Overcome  Anxiety, Depression, Panic and Anger
, Susan Miller
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COGNITIVE BEHAVIOURAL THERAPY Overcome  Anxiety, Depression, Panic and Anger
, Susan Miller

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