Control Emotional Eating & Cravings: Healthy Eating Habits & Stop Binge Eating, Guided Meditation, Positive Affirmations

Unabridged Audiobook

Written By: Rachael Meddows

Narrated By: Rachael Meddows

Publisher: Hypnosis & Subliminal

Date: December 2012

Duration: 2 hours 25 minutes


Publisher's Summary

Release from food cravings brought on by intense emotions. Learn how to deal with your emotion in a healthy way. Don't let emotional eating control your life. Let Rachael Meddows show you how.

"Control Emotional Eating & Cravings Hypnosis" helps you understand and deal with your emotions in a healthier way, getting to the root of your emotional binge eating and helping you heal and move forward. Your mind will receive deep hypnotic suggestions for positive change, removing self-criticism and judgment, freeing you of your unhealthy food cravings, and creating healthy eating habits for your future.

"Control Emotional Eating & Cravings Hypnosis" includes an instructional track as well as three hypnosis tracks for you to choose from:

- one containing a short induction that allows you to fall into a deep state of relaxation quickly. Great for those who are short on time or for those experienced in hypnosis and familiar with the induction process. Approximately 10 minutes of relaxation induction.

- one containing a beach induction that will lull you into a deep state of relaxation with the soothing sounds of waves hitting the shore, allowing you to let go of any mental inhibitions and be completely open to positive change. Approximately 20 minutes of relaxation induction.

- one containing a staircase induction that will walk you down a mental stairway into a deeply relaxed state that ends with you in a peaceful, safe place where you can feel comfortable enough to completely open up to these hypnotic suggestions. Approximately 20 minutes of relaxation induction.

Sweet Dreams included as the fifth track