The Daily Heal Journal / Be Your Own Medicine: A 2-part, guided companion for emotional healing

Free 30 page pdf companion available with this audiobook via www.thedailyhealjournal.com/pdf
From award-winning poet, bestselling author & meditation teacher, Sez Kristiansen offers a profoundly unique guided audio-journal that will help you change your narrative with emotional pain.

This soft-voiced audio-journal is a companion for anyone who feels the weight of the world within their Hearts; for the empaths, the creatives, the plant people, magick makers and those wishing to rewrite the well-worn story that no longer serves them.

At the end of listening to this journal, your belief in yourself will be transformed, your relationship with your life will be renewed and your pain will be repurposed into a remedy that can be shared with the world.

'Who would you be if you didn't believe there was something fundamentally wrong with you?' 

This is the question that you will unearth within yourself as you travel through this journal.


THIS AUDIO-JOURNAL INCLUDES A 32-PAGE PDF COMPANION THAT WILL HELP YOU DIVE DEEPER INTO THE BOOK'S TEACHINGS THROUGH RITUAL, PRACTICE & WRITTEN PROMPTS.


The first half of the journal is a guided, repeating practice for the HEAL© Acronym Practice and includes:

◆ A detailed journey into your healing Heart and how to use the acronym practice to deepen your connection to yours

◆ Support, tips and meditations to take with you beyond the book


The second half of the book includes prompts, tools and practices that will help you discover and embody your own medicine. It includes 36 chapters; 

◆ THE SECRET LANGUAGE OF MY EMOTIONS

◆ MY EMOTIONAL BODY

◆ MY PROTECTIVE BELIEFS

◆ MY PAIN STORY IS AN APOTHECARY

◆ RE-STORYING MY LIFE

and many more...