Deep Body and Mind Relaxation: Stress Relief

Unabridged Audiobook

Written By: Erick Brown

Narrated By: Erick Brown

Publisher: Hypnosis & Subliminal

Date: March 2013

Duration: 2 hours 2 minutes


Are you feeling stressed out or worried for most of your day? Do you wish you could deeply relax your body and mind and completely let go of your tension and stress? Melt away worry, create stress relief and calm, and deeply relax both your body and mind immediately with this hypnosis program from Erick Brown.

Deep Body and Mind Relaxation: Stress Relief Hypnosis & Subliminal will help you quiet the buzz of the day, let go of stress and tension, and deeply relax your body and mind for immediate peace and relaxation. Powerful suggestions for deep relaxation and positive change will be received by your mind, removing negative energy and blocks, creating inner calm and peace, and deeply relaxing you from the top of your head down to the tips of your toes.

Deep Body and Mind Relaxation: Stress Relief Hypnosis & Subliminal includes an instructional track and three hypnosis tracks for you to choose from:"ยจ

-One containing a beach induction that will lull you into a deep state of relaxation with the soothing sounds of waves hitting the shore, allowing you to let go of any mental inhibitions and be completely open to positive change.

-One containing a staircase induction that will walk you down a mental stairway into a deeply relaxed state that ends with you in a peaceful, safe place where you can feel comfortable enough to completely open up to these hypnotic suggestions.

-One containing a speed induction that will quickly take you into a deeply relaxed state. Use this track if you are already familiar with the relaxation process and would like to quickly move into deep relaxation.

Also included on this audio book are three meditation and affirmations tracks. These tracks are designed to be listened to at anytime, day or night. Do not listen to them while operating a moving vehicle.

Don't let stress get the best of you. Find deep relaxation for your body and mind and create your own stress relief with the help of hypnosis.