Doing A 180 At 60

Unabridged Audiobook

Written By: John R Takacs

Narrated By: Rich Germaine

Publisher: Authors Republic

Date: October 2017

Duration: 3 hours 17 minutes

Summary:

You can do a You-turn, but only if you start the process now. If you want a better quality life at any age, this book is for you. How many times have you heard that getting old is a bitch? What if it didn't have to be? What if getting older actually meant getting better?

John Takacs takes us on an adventure and shares his journey of transformation into a world-class triathlete in his age group. Along the way he shows us that many of the adages about aging are faulty. Join him in taking steps to:

Change your diet and change your life

Start moving and exercising more

Go back to doing the things you love

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