Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age

Unabridged Audiobook

Written By: Dr. Lani Simpson

Narrated By: Randye Kaye

Publisher: Tantor Media

Date: August 2017

Duration: 11 hours 6 minutes

Summary:

Author Dr. Lani Simpson, both a Doctor of Chiropractic and a Certified Clinical Densitometrist, cuts through the confusion and inaccuracies surrounding osteoporosis to explain her whole-body approach to bone health, which includes discussions of digestive health, diet, supplements, and exercise. You may be surprised to learn which foods and medicines hurt bone health and which ones help in building strong bones.

The book also sheds light on basic bone biology, how aging affects the bones, the risks and benefits of drugs and alternative treatments, a comprehensive breakdown of calcium supplementation-and some delicious recipes for bone-building meals.

We all share concerns about bone health and osteoporosis. Whether you are one of the nearly 10,000 baby boomers turning sixty-five every day, or a younger person building a healthy body, Dr. Lani's No-Nonsense Bone Health Guide will answer your questions and help you live long, healthy, and fracture-free into your golden years.

Genres:

Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age

by Dr. Lani Simpson

has successfully been added to your shopping cart

Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age, Dr. Lani Simpson
Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age, Dr. Lani Simpson
This title is due for release on August 22, 2017.

Enter your email below to be notified as soon as it is available!

By clicking "Notify Me" you consent to receiving electronic marketing communications from Audiobooks.com. You will be able to unsubscribe at any time.

Already a member? Log In to add this title to your wishlist.
Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age, Dr. Lani Simpson
This title is due for release on August 22, 2017
We'll send you an email as soon as it is available!

Already a member?
Log in to add this title in your wishlist
Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age, Dr. Lani Simpson
Please Log in and add this title to your wishlist.
Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age, Dr. Lani Simpson

We will send you an email as soon as this title is available.