This audio experience help cure me of insomnia and gave me the best night of sleep in a long time. I recommend this experience in conjunction with other Laura Day products that help people to develop skills consciously. This is a wonderful addition to any serious student's self development program as it takes care of do many problems with minimal effort.
While I liked where the book was going, you cannot listen to this in the car. That is what disappointed me. You do exercises that require closing your eyes and writing thoughts.
I've had this CD since September, and I listen to it almost every day - not because I have to, or I should, but because I want to. The beauty of this CD is that it's effortless, yet incredibly effective. This CD can be listened to consciously, or while you sleep (recommended by the author) - because it works on your subconcious self. You are literally reprogramming your subconcious mind, and you start seeing changes in yourself, and your life. I am writing this from experience. I am still growing, changing, and I am so excited about the power of this CD, and the changes I see happening in my life. A wonderful CD for anyone who wants to reach their personal potential without a lot of effort.
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