Unabridged Audiobook
I have listen several other books on emotional eating, but this one has been very helpful.
Lifechanging , it will completely change your mind about any kind of dysfunctional behavior around food!
This audiobook was the slap in the face I needed. It was truth speech and also had a great way for me to get control back from my horrible eating habits. Also, a great mental game to stay in control. Loved it!
Emotional eating is a widespread condition which countless people around the world face. It can lead to serious health problems, destroy self-esteem, and wreak havoc on your relationship with food. But what if there was a simple, proven way to transforming your diet and reclaiming control of your life
It will completely change your mind about any kind of dysfunctional behavior around food!!
It may sound counter intuitive but it’s true hating your body is one of the biggest factors in emotional eating.
Helpful and inspiring book, especially for those of us who want to stop feeling like we need to lose weight/be on a diet (and not really sure why).
I would say that if you are just beginning with your weight path, Emotional Eating may be the best place to start because it gives you exercises of thoughts about your eating and things in your life.
It almost feels like it was spoken for me! I have a notebook and I am doing every question. I have listen several other books on emotional eating, but this one has been very helpful.
Very Helpful and inspiring book, especially for those of us who want to stop feeling like we need to lose weight/be on a diet (and not really sure why)
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