The Fast Metabolism Diet: Lose Up to 20 Pounds in 28 Days: Eat More Food & Lose More Weight
Publisher: Random House UK
Date: August 2014
Duration: 5 hours 42 minutes
Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients, including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she reveals her red carpet secrets, and promises you can lose up to 20lbs in 28 days. On this plan you're going to eat a lot, and still lose weight. You're not going to count a single calorie or fat gram. Instead, you're going to rotate what you're eating throughout each week in proven plan designed to set your metabolism on fire.Phase I (Monday-Tuesday): Lots of carbs and fruitsPhase II (Wednesday-Thursday): Lots of proteins and veggiesPhase III (Friday-Sunday): All of the above, plus healthy fats and oilsBy keeping your metabolism guessing, you'll get it working faster. You'll see the weight fall off, your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!Complete with 4 weeks of meal plans and over 50 recipes, including vegetarian, organic, and gluten-free options, this is the silver bullet for anyone who wants to naturally and safely eat their way to a slimmer, healthier body.