Feeling Good: The New Mood Therapy

Written by:
David D. Burns
Narrated by:
George Newbern

Unabridged Audiobook

Release Date
March 2017
13 hours 21 minutes
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.

Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.

- Recognise what causes your mood swings.
- Nip negative feelings in the bud.
- Deal with guilt.
- Handle hostility and criticism.
- Overcome addiction to love and approval.
- Build self-esteem.
- Feel good everyday.

Please visit www.feelinggood.com to access supplemental materials, the Feeling Good Podcasts, the Feeling Good Blog, and more!
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Awesome book, one of the best of its kind. Has useful exercises to help you out.

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Some good stuff here, also some a few too many chapters explaining the research to back it.

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Brandy Messiah '

This is life changing! I can’t wait to go back and do the workbook pages! Can’t wait to implement into practice for self and helping others as a PMHNP. Thank you Dr. Burns

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Omer E.

The best book.

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Nick M.

Enough said

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