FITNESS COLLECTION: 2 Books in 1: Bodyweight Training + Hiit Training: Fitness Training and Workout Motivation: Improve your body shape and reach your fitness goals with your Personal Workout Program

Unabridged Audiobook

Written By: Fitness Academy

Narrated By: Wes Grant

Date: July 2020

Duration: 7 hours 44 minutes

Summary:

FITNESS COLLECTION BODYWEIGHT TRAINING + HIIT TRAINING:

This manual is the most complete and updated guide about “Bodyweight Training” and  “HIIT Training” available. Not only it is the summary of everything you need to know about getting in shape, burning fat, building muscles and maintaining your condition but also it is a scientific workout program designed to provide maximum results with minimum effort.

The strength of this book is its integrity: Fitness Academy doesn’t want to sell to you a new revolutionary method or magical solutions. We prefer to present you the subject in a scientific and objective way, in order to give you the necessary knowledge to train correctly and effectively.

Bodyweight Training is the authoritative resource to sculpt your body anywhere, without weights and machines.

HIIT stands for High Intensity Interval Training. The most efficient and diversified exercise that helps you reach your fitness goals and maintain your best physical condition with intense and effective short workouts.


Studies show that HIIT Training and Bodyweight Training are the best activities for:

• Body recomposition: burn fats, define your muscles and start the process for muscular hypertrophy.

• Improving all the primary physical skills, like resistance, power, strength and agility.

• Improving your physical condition, making you feel healthier and younger (biological rejuvenation).


In this program Fitness Academy presents one of the most effective weight loss training plan using High Intensity Interval Training that takes only few minutes per day. HIIT workout is scientifically proven to be an efficient cardiovascular training for burning fat and increasing muscle mass.

Genres:

FITNESS COLLECTION: 2 Books in 1: Bodyweight Training + Hiit Training: Fitness Training and Workout Motivation: Improve your body shape and reach your fitness goals with your Personal Workout Program

by Fitness Academy

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FITNESS COLLECTION: 2 Books in 1: Bodyweight Training  + Hiit Training: Fitness Training and Workout Motivation: Improve your body shape and reach your fitness goals with your Personal Workout Program, Fitness Academy
FITNESS COLLECTION: 2 Books in 1: Bodyweight Training  + Hiit Training: Fitness Training and Workout Motivation: Improve your body shape and reach your fitness goals with your Personal Workout Program, Fitness Academy
This title is due for release on July 15, 2020.

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FITNESS COLLECTION: 2 Books in 1: Bodyweight Training  + Hiit Training: Fitness Training and Workout Motivation: Improve your body shape and reach your fitness goals with your Personal Workout Program, Fitness Academy
This title is due for release on July 15, 2020
We'll send you an email as soon as it is available!

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Log in to add this title in your wishlist
FITNESS COLLECTION: 2 Books in 1: Bodyweight Training  + Hiit Training: Fitness Training and Workout Motivation: Improve your body shape and reach your fitness goals with your Personal Workout Program, Fitness Academy
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FITNESS COLLECTION: 2 Books in 1: Bodyweight Training  + Hiit Training: Fitness Training and Workout Motivation: Improve your body shape and reach your fitness goals with your Personal Workout Program, Fitness Academy

We will send you an email as soon as this title is available.