Five Classic Meditations: A Practical Guided Exploration of Techniques for Relaxation, Concentration and Self-Awareness

Unabridged Audiobook

Written By: Shinzen Young

Narrated By: Shinzen Young

Publisher: Macmillan Audio

Date: March 2003

Duration: 1 hours 1 minutes


Prominent meditation scholar and teacher Shinzen Young shows you how to achieve and apply the benefits of meditation to your daily life-now this perennial seller is available on CD
This program includes:
• Mantra Meditation: A powerful way to calm the mind and body
• Vipassana Meditation: The ancient Buddhist path to developing new wisdom, insight, and understanding
• Loving Kindness Meditation: A way to live every moment of your life with more joy, warmth, intimacy, and connectedness
• Karma Yoga Meditation: A spiritual exercise to make your daily work
a meditation practice
• Kabbalah Meditation: A path to understanding, accepting, and integrating into your life the forces of creation that flow in and around you