From Mindfulness to Insight: Meditations to Release Your Habitual Thinking and Activate Your Inherent Wisdom

Unabridged Audiobook

Publisher: Shambhala Audio

Date: August 2019

Duration: 9 hours 44 minutes

Summary:

Building on mindfulness and self-compassion practices, this step-by-step guide to secular insight meditation shows the way to freedom from deeply rooted thought patterns.

Discover joy within yourself and heartfelt connection with others by releasing the habitual thought patterns that cause suffering and alienation. Drawing on Buddhist wisdom as well as the latest research in psychology and neuroscience, this book provides you with the tools needed to recognize the habits of thinking that fuel anger, desire, jealousy, and pride. Building on mindfulness and self-compassion practice, it offers a step-by-step series of guided meditations that create the conditions for liberating insight and wisdom to naturally arise. Thousands of people in the last decade have benefited from practicing the exercises in this book, which were developed and taught as part of the curriculum at the Mindfulness Association, an organization founded to deliver training in mindfulness, compassion, and insight.

Genres:

From Mindfulness to Insight: Meditations to Release Your Habitual Thinking and Activate Your Inherent Wisdom

by Heather Regan-Addis, Choden , Rob Nairn

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From Mindfulness to Insight: Meditations to Release Your Habitual Thinking and Activate Your Inherent Wisdom, Heather Regan-Addis, Choden , Rob Nairn
From Mindfulness to Insight: Meditations to Release Your Habitual Thinking and Activate Your Inherent Wisdom, Heather Regan-Addis, Choden , Rob Nairn
This title is due for release on August 20, 2019.

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From Mindfulness to Insight: Meditations to Release Your Habitual Thinking and Activate Your Inherent Wisdom, Heather Regan-Addis, Choden , Rob Nairn
This title is due for release on August 20, 2019
We'll send you an email as soon as it is available!

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Log in to add this title in your wishlist
From Mindfulness to Insight: Meditations to Release Your Habitual Thinking and Activate Your Inherent Wisdom, Heather Regan-Addis, Choden , Rob Nairn
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From Mindfulness to Insight: Meditations to Release Your Habitual Thinking and Activate Your Inherent Wisdom, Heather Regan-Addis, Choden , Rob Nairn

We will send you an email as soon as this title is available.