Getting a Good Night's Sleep

Unabridged Audiobook

Written By: Fiona Johnston

Narrated By: Lindley Gooden

Publisher: Matrix Digital Publishing

Date: September 2011

Duration: 2 hours 4 minutes


This self-help book explores the causes of broken nights, including the latest research on the effects of sleep loss and the ways to handle it. The author explains how you can change your life to get more restful sleep, focusing on quality, as well as quantity, of rest.