Guided Meditation: 30 Minute Guided Meditation for Sleep, Relaxation, & Stress Relief (Self Hypnosis, Affirmations, Guided Imagery & Relaxation Techniques)
Publisher: Authors Republic
Date: June 2016
Duration: 0 hours 32 minutes
Learning to relieve stress through meditation doesn't have to be difficult.
With this 30 minute guided meditation accompanied by an ambient soundtrack, finding stress relief and inner peace is as easy as pressing play.
Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from the into the distance and find peace within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to destress quickly and easily.
This meditation audiobook will help you:
- Instantly relieve stress
- Increase inner peace
- Achieve anxiety relief
- Practice mindfulness
There's no need to stay in a stressed state of mind. Grab your copy and start de-stressing immediately!