Guided Meditations for Self Healing Transcendental Meditation and Mindfulness Relaxation Techniques for Pain Relief and Anxiety – Cure Panic Attacks and Quiet the Mind (for Beginners)

Unabridged Audiobook

Written By: Betty Cortes

Narrated By: Aliz Smith

Date: June 2020

Duration: 1 hours 41 minutes

Summary:

If you want to heal Yourself and overcome Trauma, then keep reading!

How many times have you heard that meditation has the power to help the self healing process and speed up the overcoming of past traumas? Granted that it is absolutely true, it is understandable that you might have not been completely convinced by those claims.

After all, it is not a secret that to those who do not practice meditation, these techniques might seem too complicated and at times even a little goofy.

To be completely honest, this is a true shame, as meditation can lead to truly amazing results, when it comes to understanding and overcoming traumas of all sorts. From unwanted breakups to physiological and psychological conditions, meditation can be a loyal ally in the battle for mental health.

Even given that, most people still have issues with meditation, due to what it seems just a too complicated and boring set of techniques. But what if this what not the case? What if meditating could be fun and exciting?

That is the aim of this book: making meditation simple!

Here is what you will discover:


- The exact steps to get the most out of meditation, even if you have zero experience
- How to overcome past traumas in just 50 minutes per day, without taking drugs
- The secret emotion that speeds up the healing process and how to unlock it
- The one mantra that makes overcoming traumas much easier and how to use it
- A guided, step by step approach to make meditation exciting and helpful


You will not be told to “close your eyes and let the magic happen”, as we know you have heard that a million times by now. Every meditation practice presented in the book is extremely straight forward and provides a concrete plan to improve your mental health.

Have we caught your attention?

Then scroll up and click the Buy Now button!

Genres:

Guided Meditations for Self Healing Transcendental Meditation and Mindfulness Relaxation Techniques for Pain Relief and Anxiety – Cure Panic Attacks and Quiet the Mind (for Beginners)

by Betty Cortes

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Guided Meditations for Self Healing Transcendental Meditation and Mindfulness Relaxation Techniques for Pain Relief and Anxiety – Cure Panic Attacks and Quiet the Mind (for Beginners), Betty Cortes
Guided Meditations for Self Healing Transcendental Meditation and Mindfulness Relaxation Techniques for Pain Relief and Anxiety – Cure Panic Attacks and Quiet the Mind (for Beginners), Betty Cortes
This title is due for release on June 13, 2020.

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Guided Meditations for Self Healing Transcendental Meditation and Mindfulness Relaxation Techniques for Pain Relief and Anxiety – Cure Panic Attacks and Quiet the Mind (for Beginners), Betty Cortes
This title is due for release on June 13, 2020
We'll send you an email as soon as it is available!

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Log in to add this title in your wishlist
Guided Meditations for Self Healing Transcendental Meditation and Mindfulness Relaxation Techniques for Pain Relief and Anxiety – Cure Panic Attacks and Quiet the Mind (for Beginners), Betty Cortes
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Guided Meditations for Self Healing Transcendental Meditation and Mindfulness Relaxation Techniques for Pain Relief and Anxiety – Cure Panic Attacks and Quiet the Mind (for Beginners), Betty Cortes

We will send you an email as soon as this title is available.