Health and Wellness
Publisher: Better Listen
Date: August 2016
Duration: 1 hours 18 minutes
To stimulate the development of high-level wellness through better habits of relaxation, exercise, diet, and self-awareness.
To teach people to pay attention to specific aspects of mind, body, emotion, and spirit.
To build motivation for improving general self-care habits.
Enhancing physical, mental, emotional, and spiritual well-being; developing balance and grace.