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Health and Wellness
Written by:
Dr. Emmett Miller
Narrated by:
Dr. Emmett Miller
Unabridged Audiobook
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Book
Narrator
Release Date
August 2016
Duration
1 hour 18 minutes
Summary
Purpose:
To stimulate the development of high-level wellness through better habits of relaxation, exercise, diet, and self-awareness.
To teach people to pay attention to specific aspects of mind, body, emotion, and spirit.
To build motivation for improving general self-care habits.
Recommended For:
Enhancing physical, mental, emotional, and spiritual well-being; developing balance and grace.
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Self-Improvement
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Dr. Emmett Miller
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