Health and Wellness

Unabridged Audiobook

Written By: Dr. Emmett Miller

Narrated By: Dr. Emmett Miller

Publisher: Better Listen

Date: August 2016

Duration: 1 hours 18 minutes

Summary:

Purpose:

• To stimulate the development of high-level wellness through better habits of relaxation, exercise, diet, and self-awareness.
• To teach people to pay attention to specific aspects of mind, body, emotion, and spirit.
• To build motivation for improving general self-care habits.

Recommended For:
Enhancing physical, mental, emotional, and spiritual well-being; developing balance and grace.

Genres: