Health and Wellness

Written by:
Dr. Emmett Miller
Narrated by:
Dr. Emmett Miller

Unabridged Audiobook

Ratings
Book
Narrator
Release Date
August 2016
Duration
1 hour 18 minutes
Summary
Purpose:

• To stimulate the development of high-level wellness through better habits of relaxation, exercise, diet, and self-awareness.
• To teach people to pay attention to specific aspects of mind, body, emotion, and spirit.
• To build motivation for improving general self-care habits.

Recommended For:
Enhancing physical, mental, emotional, and spiritual well-being; developing balance and grace.
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