Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life

Unabridged Audiobook

Written By: Oonagh Duncan

Narrated By: Oonagh Duncan

Publisher: Blackstone Audiobooks

Date: December 2019

Duration: 6 hours 19 minutes

Summary:

A no-excuses kick-in-the-ass to wellness, from an award-winning trainer and fitness expert
Join the movement. Ditch the diet.
Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?
Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for-it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone-including yourself-stop you from going after it. And she'll show you how to make it happen.
There's only one major difference between those rare people who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.

Genres:

Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life

by Oonagh Duncan

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Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life, Oonagh Duncan
Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life, Oonagh Duncan
This title is due for release on December 17, 2019.

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Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life, Oonagh Duncan
This title is due for release on December 17, 2019
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Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life, Oonagh Duncan
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Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life, Oonagh Duncan

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