Healthy Eating for Mind and Body: The Hypnotic Guided Imagery Series
Publisher: Gildan Media
Date: May 2016
Duration: 0 hours 42 minutes
This audio helps you experience a gentle, progressive muscle and full body relaxation into the relaxed hypnotic state of mind. This enables the positive hypnotic guided suggestions in this audio to be downloaded successfully into the subconscious part of your mind. Your subconscious programming is in charge of what motivates/directs you to choose your eating habits. Unfortunately, your subconscious mind, although meant to be your advocate and friend, may make mistakes and never returns to correct those mistakes that can be described as "Faulty Subconscious Programs". Yet, you may correct the mistakes by directly reprogramming them in your subconscious while you are relaxed into hypnosis, listening to this audio. You also benefit listening to this audio while you sleep because the audio is still communicating with your subconscious regardless.
This audio encompasses many hypnosis suggestions. Here is a short list of what that it will address:
-Practical guidelines for healthy eating and the motivation to just do it-Tapping into your inner wisdom for understanding yourself and why you do the things you do even if you do not want to do them -Forgiveness for yourself and others who wronged you -Strategies using hypnosis to stay healthy and sleep well -Self-esteem and self-confidence building for successfully attaining your goals-Subconsciously identifying emotional eating and reprogramming it -Cleansing and self-healing effects that increase your energy -Releasing/deleting your negative emotions/negative emotional toxins
All the above happens while you are relaxed in hypnosis and feeling calm and peaceful. Listen to the intro for instructions and guidance for understanding the Reprogramming Hypnosis approach.