The book gave a lot of examples of athletes overcoming adversity, and succeeding in their chosen sport. I was looking for a more processes and tasks to aid mental strength, otherwise it would have been a 5*.
The narration was a little hard to follow to start as Matt talks very quickly in my opinion, but I got used to it
Meh. Good general tips but nothing very substantial
worst narration, like an irritated robot dad
Great insight into the endurance athlete mindsets, and of the ways to cope with pain through mental fitness. Great narration.
I wanted to read the book really bad!!! So i read it...in record time, using his suggestions. Thank you! BTW, it is good:)
very inspiring and motivating.
Beautiful inspiring reql life stories.