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How to awaken your senses and relax
Written by:
Frédéric Garnier
Narrated by:
Katie Haigh
Unabridged Audiobook
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Release Date
April 2022
Duration
1 hour 16 minutes
Summary
This series of essential exercises will teach you relaxation by bringing mindfulness techniques to your everyday life and guiding you through deep journeys to help you connect more deeply to your senses. They mingle simple yet effective tools Oriental-inspired tools, adapted to the Western consciousness: breathing exercises, vibrant guided visualizations relying on the power of the five senses to bring you full awareness, everyday techniques to lead you to a heightened consciousness of your body and mind.
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Self-Improvement
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How to awaken your senses and rel...
Frédéric Garnier
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