How to Boost Your Immune System

Unabridged Audiobook

Written By: Theresa Cheung

Narrated By: Geof Morgan

Publisher: Matrix Digital Publishing

Date: December 2009

Duration: 5 hours 29 minutes

Summary:

A vigorous immune system is vital to good health, both physical and mental. Chronic fatigue, endless colds, and symptoms of allergy are just some of the common manifestations of a weakened immune system, while there is increasing awareness of outright autoimmune disorders such a rheumatoid arthritis, lupus and Sjögren's syndrome. The good news is that there are many ways in which we can strengthen our immune systems. This book looks at:

* How your immune system works and what can hamper it, such as poor diet, lack of sleep or exercise, stress and depression
* Warning signs of a weakened immune system – the self-defence plan
* Nutrition
* Your attitude and outlook
* Exercise and skin-brushing
* Getting enough sleep
* Alternative treatments – herbs and vitamin supplements.

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