How to Overcome Anxiety & Worry through Mindfulness: Deal with Worry, Stress, Panic, Fear & Negative Thinking

Unabridged Audiobook

Written By: Michelle Galler

Narrated By: Jennifer Groberg

Date: June 2020

Duration: 3 hours 25 minutes

Summary:

Quickly overcome anxiety and worry with the recently updated version of the best seller by Michelle Galler.

Dealing with worry, stress, panic, fear, negative thinking, anxiety and worry (to name just a few of the factors that can affect people these days) is never easy, but, fast relief is available.

“…this is the only book I regularly recommend.” (Michael Patterson, author)

Michelle Galler has produced a simple, easy-to-follow and unique guide to living a calmer and happier life, leaving you more capable of dealing with the situations we face everyday.

“The realistic step-by-step formula is why this book stands out from others.” (Los Angeles Today)

Some of the topics covered in this book include:


- Quickly and easily overcome anxiety and stress
- Dealing with relationships - family, friends and romantic
- Steps to creating the future you want
- Clearing out the clutter and nonsense from your life
- Mindfulness - a simple guide for everyone to follow
- Looking after yourself
- Reframing negative and worrying thoughts

And so much more!

“More than any other book, this one strikes the perfect balance between helpful methods and a deep understanding of what anxiety and worry is.” (Steven Greene, author)

Genres:

How to Overcome Anxiety & Worry through Mindfulness: Deal with Worry, Stress, Panic, Fear & Negative Thinking

by Michelle Galler

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How to Overcome Anxiety & Worry through Mindfulness: Deal with Worry, Stress, Panic, Fear & Negative Thinking, Michelle Galler
How to Overcome Anxiety & Worry through Mindfulness: Deal with Worry, Stress, Panic, Fear & Negative Thinking, Michelle Galler
This title is due for release on June 1, 2020.

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How to Overcome Anxiety & Worry through Mindfulness: Deal with Worry, Stress, Panic, Fear & Negative Thinking, Michelle Galler
This title is due for release on June 1, 2020
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How to Overcome Anxiety & Worry through Mindfulness: Deal with Worry, Stress, Panic, Fear & Negative Thinking, Michelle Galler
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How to Overcome Anxiety & Worry through Mindfulness: Deal with Worry, Stress, Panic, Fear & Negative Thinking, Michelle Galler

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