Loved this audio book, easy to listen to and great information that you don't have to be a rocket scientist to understand.
I loved this book it was very informative and packed full of knowledge to help me with my IF adventure.
This audio book provides practical advice for fasting/eating along side easy to understand explanations for the science behind how the body uses energy.
This audiobook is very short (the way I wanted it). It gets to the point, explains benefits and inspires one to get healthier in a scientifically proven fashion.
Very helpful in understanding IF in a short period of time! Highly recommended for anyone new to the concept of IF.
I’ve done intermittent fasting before and saw great results. However, life happens and I fell off the wagon and gained 25 pounds of FAT! I downloaded this book to get some pointers and much needed motivation. Starting my journey tomorrow. This audio book is great for newbies and seasoned IFasters. Check it out for some tips!
I have heard many friends of mine doing I.F. and seen their results. I have been skeptical of trying it out for myself but found this audio book a great starting point. Today is day one.