Intermittent Fasting for Women: A Step by Step Guide for Healthy Weight Loss, Increase Longevity and Balance Your Hormones with Intermittent

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Throughout the world, fasting has been a go-to remedy for a number of healing functions for thousands of years. In fact, Hippocrates often prescribed fasting and intermittent fasting to help 'starve' an illness. Later, Plutarch, another ancient Greek, encouraged his readers to fast for health instead of reaching for medicines. Later, other great thought leaders, including Aristotle and Plato, supported fasting as a way to heal the body. Like most animals, humans naturally refuse food when they are sick. This is an instinctual process for healing the body from the inside. This 'instinct' reveals that fasting for health has been around as long as humankind and is a way to help support and find optimal health for the body.

This book covers the following topics:

     ✅ Understanding intermittent fasting

     ✅ History of fasting

     ✅ Best methods of intermittent fasting for women

     ✅ Women and intermittent fasting

     ✅ Extended fasting

     ✅ Side effects

     ✅ Exercise and intermittent fasting

     ✅ Common mistakes

     ✅ Common questions about fasting & their answers and much more

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