Introduction to Pilates
Publisher: Wellbeing World Online
Date: June 2011
Duration: 0 hours 33 minutes
Introduction to Pilates is an easy to follow 30 minute pilates class devised to introduce some of the most popular mat based pilates exercises. Introduction to Pilates is ideal for those with little or no previous experience who wish to enjoy Pilates and its many benefits. The class uses clear, expert instruction to provide a well -structured workout that gives all the information you need to lay a solid foundation before you progress onto our beginner level audio classes or attend classes at a gym, studio or anywhere else.
For those of you who are visual learners, the Introduction to Pilates class is accompanied by a free PDF guide booklet that highlights the instructions and provides reference photographs of each exercise.
The class is instructed by Lucy Owen. Lucy specialises in teaching newcomers and in this class she deliberately instructs each exercise slowly whilst providing all the information needed for you to be performing them correctly, effectively and safely.