Just One Thing

Unabridged Audiobook

Written By: Rick Hanson

Narrated By: Fred Stella

Publisher: Brilliance Audio

Date: April 2012

Duration: 4 hours 57 minutes

Summary:

You've heard the expression, "It's the little things that count." Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness. Just one practice each day can help you: ~ be good to yourself ~ enjoy life as it is ~ build on your strengths ~ be more effective at home and work ~ make peace with your emotions

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