Just One Thing

Unabridged Audiobook

Written By: Rick Hanson

Narrated By: Fred Stella

Publisher: Brilliance Audio

Date: April 2012

Duration: 4 hours 57 minutes


You've heard the expression, "It's the little things that count." Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness. Just one practice each day can help you: ~ be good to yourself ~ enjoy life as it is ~ build on your strengths ~ be more effective at home and work ~ make peace with your emotions


Just One Thing

by Rick Hanson

has successfully been added to your shopping cart

Just One Thing, Rick Hanson