Life Is Long!: 50+ Ways to Help You Live a Little Bit Closer to Forever

Unabridged Audiobook

Publisher: Random House (Audio)

Date: October 2018

Duration: 2 hours 4 minutes

Summary:

Want to live forever? This handy little guide will get you close!
 
Best-selling author and wellness expert Karen Salmansohn presents a witty, inspiring collection of the top 50+ tips for a long and healthy life, backed by a wide range of longevity research. You'll discover insights from the world’s Blue Zones (where people live extra long) and takeaways from fascinating studies on everything from coffee to fasting to hidden toxins. 
 
Distilling the latest science into longevity practices that are quick to read and jam-packed with playful humor, Life Is Long sheds light on intriguing questions like

   • what spice improves cardiovascular health as much as aerobic exercise?
   • how often should I stand up from my desk?
   • how can brushing my teeth improve my heart health?
   • how do I keep my chromosomes in good shape?
   • and more!

Genres:

  • Eric L.

    Well done, and a great motivator! The author invites you to attend her 100th birthday party which she is planning for the future, and goes onto explain how being a centenarian will be a goal she will reach with the proper tips. Most of the book leads you through a list of 57 well researched tips to live a happier and longer life. Of course you can probably go to a doctor and ask them for advice, but this author seems to have done all the research for you in an easy to understand audiobook that's well narrated. I realized I was doing things she mentioned already, but some could do more of, and possibly practice more, such as meditation. As with any self-help book, you need to realize that it takes doing something to actually get the desired results. It was a good one to listen to, and would highly recommend it for anyone who wants to be and feel better.

Life Is Long!: 50+ Ways to Help You Live a Little Bit Closer to Forever

by Karen Salmansohn

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Life Is Long!: 50+ Ways to Help You Live a Little Bit Closer to Forever, Karen Salmansohn
Life Is Long!: 50+ Ways to Help You Live a Little Bit Closer to Forever, Karen Salmansohn
This title is due for release on October 23, 2018.

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Life Is Long!: 50+ Ways to Help You Live a Little Bit Closer to Forever, Karen Salmansohn
This title is due for release on October 23, 2018
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Life Is Long!: 50+ Ways to Help You Live a Little Bit Closer to Forever, Karen Salmansohn
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Life Is Long!: 50+ Ways to Help You Live a Little Bit Closer to Forever, Karen Salmansohn

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