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The Little Sleep Meditation

Unabridged Audiobook

Written By: Philip Permutt

Narrated By: Philip Permutt

Publisher: Blackstone Audiobooks

Date: July 2013

Duration: 1 hours 18 minutes

Summary:

Meditation can be described as the exercise of quieting the mind, and The Little Sleep Meditation is an innovative compilation of short, guided meditations aimed at relaxing and soothing the listener into a complete state of calmness to aid a good night’s sleep. It is suited to both beginners and advanced meditators and features music by Llewellyn from his bestselling album Sleep Gold. Philip Permutt, acclaimed healer, author, and meditation expert, also includes detailed sleeve notes about working with the sleep meditations on the CD.


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Little Sleep Meditation

by Philip Permutt

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Little Sleep Meditation, Philip Permutt