Mange Your Stress Effectively

Unabridged Audiobook

Written By: Gadadhar Pandit

Narrated By: Gadadhar Pandit

Publisher: Findaway Voices

Date: July 2019

Duration: 0 hours 56 minutes

Summary:

Anxiety, insomnia, muscle tension, fatigue, high blood pressure, and anger are just some of the symptoms of stress. Stress not only affects our body, but also our behavior that can lead to social withdrawal. This presentation will explore the nature of our mind and the various factors in our lives that cause us stress. We will learn simple meditation techniques that can nourish the mind which will lead to increased focus, greater productivity, and improved relationships.

Genres:

Mange Your Stress Effectively

by Gadadhar Pandit

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Mange Your Stress Effectively, Gadadhar Pandit
Mange Your Stress Effectively, Gadadhar Pandit
This title is due for release on July 23, 2019.

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Mange Your Stress Effectively, Gadadhar Pandit
This title is due for release on July 23, 2019
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